Maria shares three of her favourite smoothie recipes that are not only good for you health but will definitely keep your taste buds happy!  They are all sugar free, gluten free, dairy free (optional) and absolutely delicious!

There are so many smoothie recipes out there claiming to be healthy, the reality is that most smoothies are super high in sugar (yes the body still sees natural sugar as sugar!) this creates a spike in our blood sugar levels, just when you eat a naughty bar of chocolate! This then creates a crash later on and we end up feeling tired and grumpy, and in the long run do as much damage as that bar of chocolate...